Filip Josef v500m/2:00r...5 row
2,500
Meters
10:46.6
Time
2:09.3
Pace
165
Calories
139
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 20:46.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 86 |
November 27, 2022 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.6 | 2,500 | 2:09.3 | 162 | 856 | 25 | 139 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 130 | |
| r: 2:00 | 386 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 140 | |
| r: 2:00 | 406 | ||||||
| 2:52.7 | 500 | 2:52.7 | 68 | 533 | 20 | 129 | |
| r: 2:00 | 352 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | 145 | |
| r: 2:00 | 383 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 154 | |
| r: 2:00 | 242 | ||||||
| r1,769 |
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Workout Graph
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