Filip Josef v1000m/1:00r...5 row
5,000
Meters
19:30.8
Time
1:57.0
Pace
338
Calories
158
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 24:30.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 98 |
November 22, 2022 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.8 | 5,000 | 1:57.0 | 218 | 1050 | 27 | 158 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 27 | 140 | |
| r: 1:00 | 159 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | 156 | |
| r: 1:00 | 174 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | 160 | |
| r: 1:00 | 160 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 28 | 164 | |
| r: 1:00 | 171 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 28 | 174 | |
| r: 1:00 | 151 | ||||||
| r815 |
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Workout Graph
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