Filip Josef v1:00/1:00r...10 row
2,746
Meters
10:00.0
Time
1:49.2
Pace
201
Calories
146
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,071 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 99 |
October 04, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 30 | 146 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 140 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 137 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 128 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 133 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 134 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 148 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 164 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 161 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 158 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 33 | 161 | |
| r: 1:00 | 96 | ||||||
| r1,325 |
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Workout Graph
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