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Log

Date Workout Score Ave Comments Action
09/29/22 12x250m/0:45r 11:53.7 1:58.9

WOD - 12 x 250m / 45 sec easy - Row
erg.zone

 View workout
09/28/22 3x5:00/2:00r 3,804m 1:58.2

Short - 3 x 5 min / 2 min easy - Row
erg.zone

 View workout
09/26/22 10x1:00/1:00r 2,747m 1:49.2

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

 View workout
09/15/22 5x3:00/2:00r 3,872m 1:56.2

WOD - 5 x 3 min / 2 min easy - Row
erg.zone

 View workout
09/14/22 500m 1:45.8 1:45.8

Short - 500m time trial - Row
erg.zone

 View workout
09/13/22 v500m/2:00r...8 4,000m 1:53.7 View workout
09/12/22 1:00 247m 2:01.4

Automated One Minute Race

 View workout
09/12/22 1:00 247m 2:01.4 View workout
09/11/22 v1:00/1:00r...5 2,532m 1:58.4 View workout
08/31/22 v5:00/r...5 3,591m 2:13.6 View workout
08/24/22 1000m 3:39.4 1:49.7 View workout
08/24/22 v4:00/r...14 3,154m 2:13.1 View workout
08/21/22 13:36 2,946m 2:18.5 View workout
08/21/22 v4:00/r...8 3,070m 2:16.8 View workout
08/10/22 v5:00/r...21 4,345m 2:11.1 View workout
08/05/22 v3:00/r...7 2,437m 2:15.4 View workout
08/03/22 1000m 3:39.7 1:49.8 View workout
08/01/22 v500m/r...8 2,750m 2:09.8 View workout
07/28/22 2000m 7:35.0 1:53.7 View workout
07/27/22 5001m 19:46.3 1:58.6 View workout
07/19/22 7:14 1,647m 2:11.7 View workout
07/19/22 v4:00/r...8 3,048m 2:17.7 View workout
07/18/22 v10:00/r...31 5,289m 2:11.8 View workout
07/03/22 v1000m/r...20 6,250m 2:09.2 View workout
06/30/22 6000m 23:51.5 1:59.2 View workout