Filip Josef v1:40/0:20r...9 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
271
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,718 |
| Overall Time | 19:40.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 106 |
December 13, 2022 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 27 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 29 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 331 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 28 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 28 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 27 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 28 | |
| r: 0:20 | 55 | |||||
| r803 |
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