Filip Josef v25c/1:00r...9 row
3,224
Meters
12:35.9
Time
1:57.2
Pace
225
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 21:35.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 195 |
June 12, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,224 | 1:57.2 | 217 | 1047 | 26 | |
| 1:27.2 | 366 | 1:59.1 | 207 | 1012 | 27 | |
| r: 1:00 | 155 | |||||
| 1:26.8 | 365 | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:00 | 148 | |||||
| 1:26.6 | 365 | 1:58.6 | 210 | 1021 | 26 | |
| r: 1:00 | 181 | |||||
| 1:22.8 | 356 | 1:56.2 | 223 | 1065 | 26 | |
| r: 1:00 | 120 | |||||
| 1:22.8 | 355 | 1:56.6 | 221 | 1059 | 25 | |
| r: 1:00 | 151 | |||||
| 1:24.9 | 361 | 1:57.5 | 215 | 1040 | 26 | |
| r: 1:00 | 119 | |||||
| 1:18.1 | 344 | 1:53.5 | 239 | 1123 | 28 | |
| r: 1:00 | 141 | |||||
| 1:23.9 | 358 | 1:57.1 | 218 | 1048 | 26 | |
| r: 1:00 | 128 | |||||
| 1:22.7 | 356 | 1:56.1 | 223 | 1068 | 26 | |
| r: 1:00 | 40 | |||||
| r1,183 |
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Workout Graph
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