Filip Josef v1000m/0:48r...3 row
3,000
Meters
11:44.4
Time
1:57.4
Pace
203
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:46.0 |
| Overall Distance | 3,045 |
| Overall Time | 13:30.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 186 |
April 07, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.4 | 3,000 | 1:57.4 | 216 | 1044 | 25 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | |
| r: 0:48 | 19 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 25 | |
| r: 0:58 | 26 | |||||
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.