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Melanie Coulson

Log

Date Workout Score Ave Comments Action
03/17/19 11:00 2,451m 2:14.6 View workout
03/12/19 1:00:00 13,537m 2:12.9

Steady State 60’ CAT 6 workout - wanted to build endurance but not tax my body with high intensity workout

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03/10/19 12000m 54:03.9 2:15.1 View workout
03/08/19 2:36 504m 2:35.4 View workout
03/08/19 3x600m/2:00r 6:48.8 1:53.5

40% of 'Double Sparta'
10 x 600m, 2' rest

 View workout
03/08/19 11:00 2,438m 2:15.3 View workout
02/22/19 30:36.4 7,200m 2:07.5

Peaky Blinders - 4 x 1800m
Ave 2:07.5

 View workout
02/20/19 45:00.0 10,433m 2:09.3 View workout
01/22/19 45:00.0 10,452m 2:09.1

45' - 20' @ 22, 15' @ 24, 10' @ 26

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01/18/19 20:00.0 4,740m 2:06.5

PART TWO: 2 x 20', rate 20 for 5' rate 24 for 15'

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01/18/19 20:00.0 4,765m 2:05.9

PART ONE: 2 x 20', rate 20 for 5' rate 24 for 15'

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01/15/19 1:34:09.7 21,100m 2:13.8

ORC Half marathon!

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01/11/19 25:27.0 6,000m 2:07.2

1st half of 12k (3-2-1K) Felt gross, couldn't do the second

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01/08/19 1:00:00.0 13,505m 2:13.2

60' burst workout

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08/17/18 20:00.0 4,734m 2:06.7 View workout
08/17/18 20:00.0 4,890m 2:02.6 View workout
08/15/18 1:20:00.0 7,000m 5:42.8 View workout
08/11/18 1:30:00.0 6,500m 6:55.3 View workout