Melanie Coulson 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 111 |
August 27, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 27 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 27 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 28 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 28 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 28 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 28 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 1013 | 28 |
| 1:59.2 | 4,000 | 1:59.2 | 207 | 1011 | 27 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 27 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 27 |
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Workout Graph
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