Melanie Coulson 4x6:00/3:00r row
5,488
Meters
24:00.0
Time
2:11.1
Pace
333
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 36:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 105 |
July 01, 2019 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,488 | 2:11.1 | 155 | 833 | 25 | |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 22 | |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 24 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 27 | |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 30 | |
| r802 |
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Workout Graph
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