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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Melanie Coulson

Log

Date Workout Score Ave Comments Action
09/04/19 20:00 4,987m 2:00.3 View workout
08/29/19 1:00:00 13,908m 2:09.4 View workout
08/27/19 5000m 19:48.8 1:58.8 View workout
08/27/19 11:12 2,377m 2:21.3 View workout
08/20/19 20:00 4,980m 2:00.4 View workout
08/20/19 20:00 4,978m 2:00.5 View workout
08/16/19 3:10:57.5 42,195m 2:15.7

Full marathon row for Cancer Support in Ottawa

 View workout
08/13/19 2x29:00/3:00r 13,820m 2:05.9 View workout
08/07/19 2x29:00/3:00r 13,577m 2:08.1 View workout
07/16/19 5x1000m/3:00r 19:33.9 1:57.3 View workout
07/16/19 11:08 2,481m 2:14.7 View workout
07/07/19 30000m 2:14:16.2 2:14.2 View workout
07/01/19 4x6:00/3:00r 5,488m 2:11.1 View workout
06/26/19 21100m 1:44:27.7 2:28.5 View workout
06/23/19 55:14 11,655m 2:22.1 View workout
06/09/19 26:00 4,933m 2:38.2 View workout
06/01/19 1:30:00 19,634m 2:17.5 View workout
05/30/19 10x600m/3:00r 23:07.3 1:55.6

Double Sparta. Tough! Tired from yesterday’s leg day

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05/28/19 1:00:00 13,635m 2:12.0 View workout
05/26/19 1:15:00 16,066m 2:20.0 View workout
05/24/19 20x0:20/1:40r 2,034m 1:38.3 View workout
05/24/19 1x0:20/1:40r 89m 1:52.3 View workout
05/24/19 11:15 2,399m 2:20.8 View workout
05/21/19 2x29:00/2:00r 13,240m 2:11.4

First piece on slides. Then moved off. Was messing with stroke

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05/18/19 1:00:00 13,345m 2:14.8 View workout