Melanie Coulson 3x12:00/3:00r row
8,694
Meters
36:00.0
Time
2:04.2
Pace
555
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,182 |
| Overall Time | 45:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 108 |
February 13, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,694 | 2:04.2 | 183 | 928 | 23 | |
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 23 | |
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 23 | |
| 12:00.0 | 2,921 | 2:03.2 | 187 | 943 | 23 | |
| r488 |
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Workout Graph
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