Concept2 Logbook | Log for Melanie Coulson

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Melanie Coulson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/19	17:24	3,601m	2:25.0	RowErg		View workout
05/11/19	1:05	286m	1:54.8	RowErg		View workout
05/11/19	1x100m/1:00r	0:20.4	1:42.0	RowErg		View workout
05/11/19	1:00:00	13,252m	2:15.8	RowErg	60’ Row w 1250m 2k test	View workout
05/07/19	12000m	51:06.8	2:07.7	RowErg	3k @ 22spm, 3k @ 24spm, 3k @ 22spm, 3k @ 24 spm	View workout
04/23/19	2x29:00/2:00r	13,612m	2:07.8	RowErg		View workout
04/21/19	31:01	6,462m	2:24.0	RowErg		View workout
04/21/19	1x1800m/5:00r	7:06.5	1:58.4	RowErg		View workout
04/21/19	11:05	2,425m	2:17.2	RowErg		View workout
04/18/19	45:00	10,622m	2:07.0	RowErg	45’ Cat 5/6 - 20’ @ rate 22, 15’ @ rate 24, 10’ @ rate 26	View workout
04/13/19	32:31	6,752m	2:24.5	RowErg	East CAT 6 on slides on back deck	View workout
04/04/19	10x600m/3:00r	22:47.1	1:53.9	RowErg	Double Sparta - 10 x 600m, cat 2 (was aiming for race pace but no dice)	View workout
04/02/19	1:00:00	14,031m	2:08.2	RowErg	60’ Cat 6 with burst every 2´	View workout
03/28/19	20x0:20/1:40r	2,042m	1:37.9	RowErg	20 x 20 secs, 1:40 rest	View workout
03/28/19	11:03	2,410m	2:17.6	RowErg	Warm up	View workout
03/26/19	2x29:00/2:00r	13,583m	2:08.1	RowErg	LPL 29’ x 2. 5’ @ 22, 4’ @ 24, 3’ @ 26, 2’ @ 28, 1’ @ 30... and back down.	View workout
03/22/19	4x1800m/5:00r	29:14.1	2:01.8	RowErg	‘Peaky Blinders’ - 4 x 1800m, 100m max, 100m light, 200m Max, 200m light, 300m Max, 300m light, and back down.	View workout
03/22/19	11:07	2,390m	2:19.6	RowErg	Warm up for Peaky Blinders	View workout
03/19/19	45:00	10,524m	2:08.2	RowErg	20’ at spm 22, 15’ at spm 24, 10’ at 26 spm (ish)	View workout
03/17/19	5x1000m/3:00r	19:37.9	1:57.7	RowErg		View workout
03/17/19	11:00	2,451m	2:14.6	RowErg		View workout
03/12/19	1:00:00	13,537m	2:12.9	RowErg	Steady State 60’ CAT 6 workout - wanted to build endurance but not tax my body with high intensity workout	View workout
03/10/19	12000m	54:03.9	2:15.1	RowErg		View workout
03/08/19	2:36	504m	2:35.4	RowErg		View workout
03/08/19	3x600m/2:00r	6:48.8	1:53.5	RowErg	40% of 'Double Sparta' 10 x 600m, 2' rest	View workout

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