Melanie Coulson v1000m/3:30r...4 row
2,500
Meters
9:22.3
Time
1:52.4
Pace
177
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,546 |
| Overall Time | 16:52.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 427 |
| Drag Factor | 116 |
November 19, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.3 | 2,500 | 1:52.4 | 246 | 1146 | 33 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 34 | |
| r: 3:30 | 482 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1128 | 33 | |
| r: 2:30 | 380 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r: 1:30 | 184 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r1,046 |
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Workout Graph
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