Melanie Coulson 5x1000m/3:00r row
5,000
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 34:33.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 103 |
July 16, 2019 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000 | 1:57.3 | 216 | 1044 | 30 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 30 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 31 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 30 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 30 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 30 | |
| r1,030 |
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Workout Graph
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