Melanie Coulson 30000m row
30,000
Meters
2:14:16.2
Time
2:14.2
Pace
1791
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 3314 |
| Drag Factor | 106 |
July 07, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:14:16.2 | 30,000 | 2:14.2 | 145 | 797 | 24 |
| 26:38.8 | 6,000 | 2:13.2 | 148 | 809 | 25 |
| 26:32.2 | 12,000 | 2:12.6 | 150 | 815 | 25 |
| 26:37.7 | 18,000 | 2:13.1 | 148 | 810 | 25 |
| 27:26.0 | 24,000 | 2:17.1 | 136 | 766 | 24 |
| 27:01.5 | 30,000 | 2:15.1 | 142 | 788 | 25 |
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Workout Graph
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