Steen Bjerre

Log

Date Workout Score Ave Comments Action
10/16/24 0:20.5 100m 1:42.5 View workout
10/16/24 0:20.3 100m 1:41.5 View workout
10/16/24 0:21.4 100m 1:47.0 View workout
10/15/24 1000m

Warmup/Cooldown

View workout
10/15/24 1:00 296m 1:41.3

Same distance as previous PB :)

View workout
10/15/24 100m 0:19.7 1:38.5

PB - 0,4sec improvement :)

View workout
10/15/24 100m 0:20.1 1:40.5

PB - 0,7sec improvement :)

View workout
10/15/24 0:21.0 100m 1:45.0 View workout
10/15/24 0:21.5 100m 1:47.5 View workout
10/14/24 500m

Warmup/Cooldown

View workout
10/14/24 1:00.0 291m 1:43.0

5m away from PB

View workout
10/14/24 0:20.8 100m 1:44.0

PB :)

View workout
10/14/24 0:20.8 100m 1:44.0

PB :)

View workout
10/14/24 100m 0:20.8 1:44.0

PB :)

View workout
10/11/24 8:47.6 2,000m 2:11.9

Just 2,000m

View workout
10/09/24 8:48.5 2,000m 2:12.1

Just 2,000m

View workout
10/07/24 8:53.4 2,000m 2:13.3

Just 2,000m

View workout
10/05/24 20:00 4,124m 2:25.4

20min slow

View workout
10/04/24 20:00 4,160m 2:24.2

20min slow

View workout
10/03/24 v2000m/2:00r...5 5,250m 2:07.1

1st go at CTC

View workout
10/02/24 4:22.5 1,000m 2:11.2

Just 1,000m to get back moving :)

View workout
09/27/24 9:04.1 2,000m 2:16.0

Just rowing

View workout
09/25/24 8:34.1 2,000m 2:08.5

Just 2,000m

View workout
09/22/24 20:00 4,227m 2:21.9

20min slow -2nd best ever - nice :)

View workout
09/21/24 20:00 4,244m 2:21.3

20min slow - long break due to holiday in Paris - PB :)

View workout