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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Steen Bjerre

Log

Date Workout Score Ave Comments Action
11/06/24 8000m 35:48.6 2:14.2

Pete Plan 8000m

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11/04/24 8x500m/3:30r 17:02.8 2:07.8

Pete Plan 8x500m - the first time in more than three years

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11/03/24 2:03.8 500m 2:03.8 View workout
11/03/24 2:11.9 500m 2:11.9 View workout
11/02/24 8:42.7 2,000m 2:10.6 View workout
11/01/24 1000m 4:03.4 2:01.7

1st go at CTC

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10/31/24 v2000m/2:00r...5 5,250m 2:06.0

2nd go at CTC = 11.9sec improvement = PB :)

M-H-64-🇩🇰

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10/29/24 1000m

Warmup/cooldown

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10/29/24 0:19.8 100m 1:39.0 View workout
10/29/24 100m 0:19.6 1:38.0

As good as previous best :)

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10/29/24 0:19.7 100m 1:38.5 View workout
10/29/24 0:19.8 100m 1:39.0 View workout
10/28/24 8:48.1 2,000m 2:12.0 View workout
10/26/24 8:39.3 2,000m 2:09.8 View workout
10/24/24 8:27.1 2,000m 2:06.7 View workout
10/23/24 20:00 4,228m 2:21.9

20min slow - 2nd best ever :)

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10/21/24 20:00 4,183m 2:23.4

20min slow

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10/18/24 100m 0:19.6 1:38.0

0.1sec lower = PB

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10/18/24 0:20.2 100m 1:41.0 View workout
10/18/24 0:21.2 100m 1:46.0 View workout
10/16/24 1000m

Warmup/Cooldown

 View workout
10/16/24 1:00.0 291m 1:43.0

DF raised from 101ish to 111ish

 View workout
10/16/24 1:00.0 278m 1:47.9 View workout
10/16/24 0:20.7 100m 1:43.5 View workout
10/16/24 0:20.5 100m 1:42.5 View workout