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Steen Bjerre 8x500m/2:00r row

4,000

Meters

17:27.3

Time

2:10.9

Pace

239

Calories

16

Heart Rate

Rest Distance2,268
Rest Time14:00.0
Overall Distance6,268
Overall Time31:27.3
Average Watts156
Calories Per Hour836
Stroke Rate31
Stroke Count551
Drag Factor108

September 06, 2025 16:34:46

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1st go at CTC - 1st row in a week - negative splits all the way :)

M-HW-65-🇩🇰

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:27.3 4,000 2:10.9 156 836 31 16
2:14.3 500 2:14.3 144 797 28 74
2:14.0 500 2:14.0 145 800 32 56
2:13.4 500 2:13.4 147 807 33
2:12.4 500 2:12.4 151 818 33
2:11.4 500 2:11.4 154 830 29
2:10.3 500 2:10.3 158 844 32
2:09.3 500 2:09.3 162 857 32
2:02.3 500 2:02.3 191 958 33
r2,268

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Workout Graph

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