Sign Up

Steen Bjerre 20:00 row

4,242

Meters

20:00.0

Time

2:21.4

Pace

230

Calories

125

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate20
Stroke Count407
Drag Factor108

August 19, 2025 09:09:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,242 2:21.4 124 725 20 125
1:00.0 228 2:11.5 154 828 20 112
2:00.0 222 2:15.1 142 788 20 121
3:00.0 226 2:12.7 150 814 21 128
4:00.0 215 2:19.5 129 743 21 125
5:00.0 207 2:24.9 115 695 19 124
6:00.0 214 2:20.1 127 737 21 123
7:00.0 211 2:22.1 122 719 20 126
8:00.0 215 2:19.5 129 743 21 127
9:00.0 213 2:20.8 125 731 20 129
10:00.0 210 2:22.8 120 713 20 128
11:00.0 208 2:24.2 117 701 20 127
12:00.0 211 2:22.1 122 719 21 126
13:00.0 209 2:23.5 118 707 20 127
14:00.0 207 2:24.9 115 695 21 127
15:00.0 208 2:24.2 117 701 20 128
16:00.0 208 2:24.2 117 701 20 127
17:00.0 207 2:24.9 115 695 21 128
18:00.0 209 2:23.5 118 707 20 129
19:00.0 208 2:24.2 117 701 21 129
20:00.0 206 2:25.6 113 690 20 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.