Sign Up

Steen Bjerre 20:00 row

4,204

Meters

20:00.0

Time

2:22.7

Pace

228

Calories

127

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate20
Stroke Count405
Drag Factor108

August 15, 2025 09:54:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - as wild a start as I possibly could manage

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,204 2:22.7 120 714 20 127
1:00.0 247 2:01.4 195 972 21 127
2:00.0 210 2:22.8 120 713 21 126
3:00.0 213 2:20.8 125 731 20 126
4:00.0 211 2:22.1 122 719 21 126
5:00.0 213 2:20.8 125 731 20 127
6:00.0 214 2:20.1 127 737 21 129
7:00.0 209 2:23.5 118 707 20 126
8:00.0 208 2:24.2 117 701 20 127
9:00.0 210 2:22.8 120 713 19 127
10:00.0 208 2:24.2 117 701 21 128
11:00.0 207 2:24.9 115 695 20 128
12:00.0 206 2:25.6 113 690 20 127
13:00.0 209 2:23.5 118 707 21 129
14:00.0 203 2:27.7 108 673 19 128
15:00.0 207 2:24.9 115 695 20 128
16:00.0 206 2:25.6 113 690 21 128
17:00.0 205 2:26.3 112 684 20 130
18:00.0 207 2:24.9 115 695 20 130
19:00.0 206 2:25.6 113 690 20 130
20:00.0 207 2:24.9 115 695 20 130

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.