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Steen Bjerre

Log

Date Workout Score Ave Comments Action
02/09/25 300m 1:04.1 1:46.8

5th go at CTC

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02/09/25 20:00 4,138m 2:24.9

20min slow - still not easy to keep the pulse below 70% today

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02/08/25 20:00 4,142m 2:24.8

20min slow - not easy to keep the pulse below 70% today

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02/04/25 2000m 9:31.6 2:22.9

2000m slow - not easy to keep the pulse below 70% today

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02/02/25 10000m 45:23.6 2:16.1

10,000m - 4th best ever

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02/01/25 300m 1:02.8 1:44.6

4th go at CTC - 1.5sec improvement

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02/01/25 300m 1:04.3 1:47.1

3rd go at CTC - 5.9sec improvement

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02/01/25 300m 1:10.2 1:57.0

2nd go at CTC - 3.7sec improvement

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02/01/25 300m 1:13.9 2:03.1

1st go at CTC

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01/31/25 2500m

Warm-up/cool-down for CTCs

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01/29/25 8:58.0 2,000m 2:14.5

Just 2,000m to get started after long break due to tooth operation

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01/19/25 20:00 4,240m 2:21.5

20min slow

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01/18/25 20:00 4,268m 2:20.5

20min slow - same as last time - a bit too strong at the end

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01/16/25 20:00 4,268m 2:20.5

20min slow - 24m improvement compared to last time (21-9-2024) = PB

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01/12/25 5000m 21:13.7 2:07.3

5th go at CTC 5000m - 9.8sec improvement compared to the 4th go

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01/10/25 5000m 21:23.5 2:08.3

4th go at CTC 5000m - 0.2sec improvement compared to the 3rd go

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01/05/25 2000m 9:01.2 2:15.3

2000m slow

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01/04/25 5000m 21:23.7 2:08.3

3rd go at CTC 5000m - 25sec improvement compared to the 2nd go

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01/02/25 5000m 21:49.3 2:10.9

2nd go at CTC 5000m - 26sec improvement

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01/01/25 5000m 22:15.4 2:13.5

1st go at CTC 5000m

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12/31/24 8:28.9 2,000m 2:07.2

Just 2,000m to end the year off :)

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12/30/24 v1:00/1:15r...5 3,612m 2:04.5

2nd go at CTC - 26m improvement :)

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12/26/24 9:15.5 2,000m 2:18.8

Just 2000m slow - now almost free of the coughing

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12/23/24 9:15.9 2,000m 2:18.9

2000m slow - still some coughing

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12/18/24 9:27.9 2,000m 2:21.9

2000m slow - still coughing

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