Concept2 Logbook | Log for Steen Bjerre

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Steen Bjerre

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/27/25	8:22.6	2,000m	2:05.6	RowErg	2,000m straight	View workout
03/26/25	8:29.2	2,000m	2:07.3	RowErg	2,000m straight	View workout
03/24/25	8:30.5	2,000m	2:07.6	RowErg	2,000m straight	View workout
03/23/25	4372m			RowErg	Odd distance just to reach 4,700,000 lifetime metres :)	View workout
03/22/25	5000m	22:00.2	2:12.0	RowErg	5000m - negative splits all the way :)	View workout
03/20/25	5:57.5	1,402m	2:07.4	RowErg	Extra CTC	View workout
03/19/25	8:30.2	2,000m	2:07.5	RowErg	2000m excactly like yesterday :)	View workout
03/18/25	8:30.2	2,000m	2:07.5	RowErg	Just 2,000m straight	View workout
03/16/25	5000m	22:10.4	2:13.0	RowErg	5000m - negative splits all the way :)	View workout
03/15/25	5000m	22:30.5	2:15.0	RowErg	5000m - just to get started again after illness - negative splits all the way :)	View workout
03/11/25	5:52.3	1,402m	2:05.6	RowErg	Extra CTC	View workout
03/10/25	v100m/0:30r...4	2,400m	2:05.1	RowErg	3rd go at CTC - 2.9sec improvement compared to 2nd try - M-HW-65-🇩🇰	View workout
03/08/25	5:57.1	1,402m	2:07.3	RowErg	Extra CTC	View workout
03/03/25	v100m/0:30r...4	2,400m	2:05.7	RowErg	2nd go at CTC - 2.7sec improvement	View workout
03/02/25	v100m/0:30r...4	2,400m	2:06.3	RowErg	1st go at CTC	View workout
02/28/25	2500m			RowErg	Warmup/cooldown during February	View workout
02/27/25	5:58.1	1,402m	2:07.7	RowErg	Extra CTC	View workout
02/25/25	6:09.3	1,402m	2:11.7	RowErg	Extra CTC	View workout
02/24/25	300m	1:02.5	1:44.1	RowErg	6th go at CTC - 0.3sec off = PB :)	View workout
02/23/25	20:00	4,543m	2:12.0	RowErg	20min ordinary	View workout
02/19/25	20:00	4,594m	2:10.6	RowErg	20min ordinary	View workout
02/18/25	20:00	4,588m	2:10.7	RowErg	20min ordinary - negative splits almost all the way :)	View workout
02/17/25	20:00	4,547m	2:11.9	RowErg	20min ordinary	View workout
02/14/25	1402m			RowErg	Extra CTC	View workout
02/10/25	20:00	4,143m	2:24.8	RowErg	20min slow	View workout

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