Steen Bjerre 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
392
Calories
170
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 108 |
August 18, 2025 09:01:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 22 | 170 |
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 22 | 170 |
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3rd go at CTC - not as good as the 2nd one