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Steen Bjerre 8x500m/2:00r row

4,000

Meters

16:24.4

Time

2:03.0

Pace

254

Calories

Rest Distance2,132
Rest Time14:00.0
Overall Distance6,132
Overall Time30:24.4
Average Watts188
Calories Per Hour946
Stroke Rate30
Stroke Count497
Drag Factor107

September 10, 2025 09:11:41

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3rd go at CTC - no focus on negative splits, just as good as I can - 49sec improvement compared to 2nd go :)

M-HW-65-🇩🇰

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:24.4 4,000 2:03.0 188 946 30
2:06.2 500 2:06.2 174 899 30
2:03.6 500 2:03.6 185 937 34
1:58.0 500 1:58.0 213 1033 29
2:03.7 500 2:03.7 185 936 32
2:04.4 500 2:04.4 182 925 27
2:03.4 500 2:03.4 186 941 30
2:04.3 500 2:04.3 182 927 28
2:00.8 500 2:00.8 199 983 33
r2,132

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Workout Graph

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