Steen Bjerre 20:00 row
4,601
Meters
20:00.0
Time
2:10.4
Pace
276
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 108 |
August 22, 2025 14:39:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601 | 2:10.4 | 158 | 843 | 28 | 153 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 132 |
| 4:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 142 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 146 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | 153 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 154 |
| 12:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 159 |
| 14:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 159 |
| 16:00.0 | 451 | 2:13.0 | 149 | 811 | 29 | 158 |
| 18:00.0 | 462 | 2:09.8 | 160 | 849 | 29 | 162 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 31 | 169 |
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Workout Graph
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20min ordinary