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Steen Bjerre 20:00 row

4,257

Meters

20:00.0

Time

2:20.9

Pace

233

Calories

123

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate20
Stroke Count404
Drag Factor107

July 24, 2025 16:04:55

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - nice row on a day with 26 degrees :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,257 2:20.9 125 730 20 123
1:00.0 215 2:19.5 129 743 20 98
2:00.0 219 2:16.9 136 768 21 114
3:00.0 218 2:17.6 134 762 20 117
4:00.0 213 2:20.8 125 731 21 118
5:00.0 215 2:19.5 129 743 20 118
6:00.0 211 2:22.1 122 719 21 120
7:00.0 214 2:20.1 127 737 19 123
8:00.0 212 2:21.5 124 725 20 123
9:00.0 212 2:21.5 124 725 20 124
10:00.0 213 2:20.8 125 731 20 126
11:00.0 211 2:22.1 122 719 20 126
12:00.0 215 2:19.5 129 743 20 127
13:00.0 212 2:21.5 124 725 20 128
14:00.0 212 2:21.5 124 725 21 129
15:00.0 212 2:21.5 124 725 20 129
16:00.0 210 2:22.8 120 713 20 130
17:00.0 211 2:22.1 122 719 21 129
18:00.0 211 2:22.1 122 719 20 128
19:00.0 208 2:24.2 117 701 20 130
20:00.0 211 2:22.1 122 719 20 129

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Workout Graph

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