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Steen Bjerre 20:00 row

4,202

Meters

20:00.0

Time

2:22.7

Pace

226

Calories

126

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count410
Drag Factor108

July 19, 2025 09:55:53

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - aiming at 4,200+ so fair enough at 24 degrees :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,202 2:22.7 120 713 20 126
1:00.0 210 2:22.8 120 713 21 107
2:00.0 217 2:18.2 132 755 20 120
3:00.0 221 2:15.7 140 781 21 125
4:00.0 213 2:20.8 125 731 20 122
5:00.0 214 2:20.1 127 737 20 127
6:00.0 211 2:22.1 122 719 21 127
7:00.0 211 2:22.1 122 719 21 127
8:00.0 213 2:20.8 125 731 21 128
9:00.0 211 2:22.1 122 719 21 130
10:00.0 211 2:22.1 122 719 21 129
11:00.0 209 2:23.5 118 707 20 129
12:00.0 208 2:24.2 117 701 20 130
13:00.0 208 2:24.2 117 701 20 129
14:00.0 208 2:24.2 117 701 21 129
15:00.0 205 2:26.3 112 684 20 127
16:00.0 207 2:24.9 115 695 20 128
17:00.0 207 2:24.9 115 695 21 128
18:00.0 206 2:25.6 113 690 21 130
19:00.0 209 2:23.5 118 707 20 130
20:00.0 206 2:25.6 113 690 20 130

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Workout Graph

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