Steen Bjerre 20:00 row

4,174

Meters

20:00.0

Time

2:23.7

Pace

226

Calories

128

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate20
Stroke Count412
Drag Factor107

July 18, 2025 17:25:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - starting out too hard on a day with 28 degrees

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,174 2:23.7 118 705 20 128
1:00.0 224 2:13.9 146 801 21 116
2:00.0 219 2:16.9 136 768 20 128
3:00.0 215 2:19.5 129 743 21 125
4:00.0 210 2:22.8 120 713 20 128
5:00.0 212 2:21.5 124 725 21 129
6:00.0 212 2:21.5 124 725 21 130
7:00.0 211 2:22.1 122 719 21 129
8:00.0 208 2:24.2 117 701 20 129
9:00.0 206 2:25.6 113 690 20 129
10:00.0 206 2:25.6 113 690 20 129
11:00.0 206 2:25.6 113 690 20 130
12:00.0 207 2:24.9 115 695 21 130
13:00.0 208 2:24.2 117 701 20 133
14:00.0 206 2:25.6 113 690 21 131
15:00.0 201 2:29.2 105 662 21 128
16:00.0 204 2:27.0 110 678 20 129
17:00.0 206 2:25.6 113 690 21 129
18:00.0 203 2:27.7 108 673 21 130
19:00.0 203 2:27.7 108 673 21 130
20:00.0 208 2:24.2 117 701 21 131

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Workout Graph

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