Steen Bjerre 20:00 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
226
Calories
128
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 20 |
Stroke Count | 412 |
Drag Factor | 107 |
July 18, 2025 17:25:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 20 | 128 |
1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 116 |
2:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 128 |
3:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 125 |
4:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 128 |
5:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 129 |
6:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 130 |
7:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 129 |
8:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 129 |
9:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 129 |
10:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 129 |
11:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 130 |
12:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 130 |
13:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 133 |
14:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 131 |
15:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 128 |
16:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 129 |
17:00.0 | 206 | 2:25.6 | 113 | 690 | 21 | 129 |
18:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 130 |
19:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 130 |
20:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 131 |
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Workout Graph

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20min slow - starting out too hard on a day with 28 degrees