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Steen Bjerre 20:00 row

4,200

Meters

20:00.0

Time

2:22.8

Pace

227

Calories

125

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count410
Drag Factor107

July 21, 2025 09:05:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - again a bit of trouble staying below 70%

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,200 2:22.8 120 713 20 125
1:00.0 209 2:23.5 118 707 21 106
2:00.0 216 2:18.8 131 749 21 120
3:00.0 215 2:19.5 129 743 20 123
4:00.0 218 2:17.6 134 762 20 128
5:00.0 213 2:20.8 125 731 21 128
6:00.0 214 2:20.1 127 737 21 129
7:00.0 212 2:21.5 124 725 20 128
8:00.0 209 2:23.5 118 707 20 126
9:00.0 208 2:24.2 117 701 20 126
10:00.0 207 2:24.9 115 695 21 127
11:00.0 207 2:24.9 115 695 20 127
12:00.0 209 2:23.5 118 707 21 128
13:00.0 204 2:27.0 110 678 20 127
14:00.0 210 2:22.8 120 713 21 126
15:00.0 205 2:26.3 112 684 20 126
16:00.0 208 2:24.2 117 701 21 128
17:00.0 209 2:23.5 118 707 20 129
18:00.0 205 2:26.3 112 684 21 128
19:00.0 205 2:26.3 112 684 20 127
20:00.0 216 2:18.8 131 749 21 132

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Workout Graph

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