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Steen Bjerre 20:00 row

4,227

Meters

20:00.0

Time

2:21.9

Pace

228

Calories

127

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate20
Stroke Count405
Drag Factor109

August 07, 2025 10:11:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - still above 4,200m :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,227 2:21.9 122 721 20 127
1:00.0 225 2:13.3 148 808 20 113
2:00.0 226 2:12.7 150 814 20 127
3:00.0 215 2:19.5 129 743 20 127
4:00.0 212 2:21.5 124 725 20 123
5:00.0 217 2:18.2 132 755 21 128
6:00.0 211 2:22.1 122 719 20 127
7:00.0 211 2:22.1 122 719 20 128
8:00.0 211 2:22.1 122 719 20 126
9:00.0 211 2:22.1 122 719 21 128
10:00.0 209 2:23.5 118 707 20 128
11:00.0 209 2:23.5 118 707 20 128
12:00.0 212 2:21.5 124 725 21 131
13:00.0 205 2:26.3 112 684 20 129
14:00.0 209 2:23.5 118 707 20 130
15:00.0 209 2:23.5 118 707 21 129
16:00.0 208 2:24.2 117 701 20 129
17:00.0 207 2:24.9 115 695 20 129
18:00.0 209 2:23.5 118 707 21 130
19:00.0 208 2:24.2 117 701 20 130
20:00.0 205 2:26.3 112 684 20 128

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Workout Graph

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