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Steen Bjerre 20:00 row

4,186

Meters

20:00.0

Time

2:23.3

Pace

224

Calories

126

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate20
Stroke Count403
Drag Factor108

August 05, 2025 09:43:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - still under 4,200m, but better control now :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,186 2:23.3 119 709 20 126
1:00.0 215 2:19.5 129 743 20 114
2:00.0 215 2:19.5 129 743 20 121
3:00.0 212 2:21.5 124 725 20 123
4:00.0 213 2:20.8 125 731 20 125
5:00.0 211 2:22.1 122 719 21 125
6:00.0 209 2:23.5 118 707 20 126
7:00.0 210 2:22.8 120 713 20 127
8:00.0 208 2:24.2 117 701 20 127
9:00.0 209 2:23.5 118 707 20 128
10:00.0 209 2:23.5 118 707 21 128
11:00.0 207 2:24.9 115 695 20 129
12:00.0 208 2:24.2 117 701 20 129
13:00.0 209 2:23.5 118 707 20 130
14:00.0 207 2:24.9 115 695 20 128
15:00.0 207 2:24.9 115 695 20 129
16:00.0 208 2:24.2 117 701 20 128
17:00.0 206 2:25.6 113 690 20 128
18:00.0 206 2:25.6 113 690 20 130
19:00.0 205 2:26.3 112 684 21 128
20:00.0 209 2:23.5 118 707 20 130

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Workout Graph

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