5000m row on July 30, 2025

Steen Bjerre 5000m row

5,000

Meters

22:34.4

Time

2:15.4

Pace

291

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5000m - to get me closer to 5,000,000m in total (hopefully reached tomorrow)

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:34.4	5,000	2:15.4	141	784	30	145
2:23.5	500	2:23.5	118	707	32	121
2:15.2	1,000	2:15.2	142	787	33	134
2:11.1	1,500	2:11.1	155	834	32	144
2:10.7	2,000	2:10.7	157	839	31	150
2:14.9	2,500	2:14.9	143	790	31	150
2:16.5	3,000	2:16.5	138	773	29	148
2:15.5	3,500	2:15.5	141	784	29	150
2:13.6	4,000	2:13.6	147	805	30	154
2:17.2	4,500	2:17.2	136	766	29	152
2:16.2	5,000	2:16.2	139	776	31	154

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