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Steen Bjerre 20:00 row

4,168

Meters

20:00.0

Time

2:23.9

Pace

223

Calories

126

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate20
Stroke Count405
Drag Factor116

July 14, 2025 12:53:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - better control but still quite a way to go up to 4,200+

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,168 2:23.9 117 703 20 126
1:00.0 216 2:18.8 131 749 21 113
2:00.0 217 2:18.2 132 755 20 120
3:00.0 216 2:18.8 131 749 21 125
4:00.0 211 2:22.1 122 719 19 127
5:00.0 210 2:22.8 120 713 19 127
6:00.0 211 2:22.1 122 719 20 124
7:00.0 211 2:22.1 122 719 19 128
8:00.0 209 2:23.5 118 707 20 128
9:00.0 207 2:24.9 115 695 21 129
10:00.0 207 2:24.9 115 695 20 128
11:00.0 208 2:24.2 117 701 20 127
12:00.0 209 2:23.5 118 707 22 130
13:00.0 205 2:26.3 112 684 20 131
14:00.0 203 2:27.7 108 673 20 128
15:00.0 204 2:27.0 110 678 20 127
16:00.0 205 2:26.3 112 684 21 128
17:00.0 205 2:26.3 112 684 21 128
18:00.0 205 2:26.3 112 684 21 130
19:00.0 203 2:27.7 108 673 19 129
20:00.0 205 2:26.3 112 684 22 129

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Workout Graph

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