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Steen Bjerre 20:00 row

4,174

Meters

20:00.0

Time

2:23.7

Pace

227

Calories

127

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate20
Stroke Count411
Drag Factor107

July 29, 2025 12:50:27

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - below 4,200m again, strange again :/

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,174 2:23.7 118 705 20 127
1:00.0 222 2:15.1 142 788 21 110
2:00.0 223 2:14.5 144 794 20 127
3:00.0 219 2:16.9 136 768 21 128
4:00.0 214 2:20.1 127 737 21 128
5:00.0 215 2:19.5 129 743 21 128
6:00.0 207 2:24.9 115 695 20 128
7:00.0 209 2:23.5 118 707 21 126
8:00.0 212 2:21.5 124 725 20 130
9:00.0 210 2:22.8 120 713 20 128
10:00.0 207 2:24.9 115 695 22 128
11:00.0 204 2:27.0 110 678 20 129
12:00.0 207 2:24.9 115 695 21 128
13:00.0 208 2:24.2 117 701 20 131
14:00.0 201 2:29.2 105 662 21 127
15:00.0 204 2:27.0 110 678 20 130
16:00.0 201 2:29.2 105 662 20 129
17:00.0 205 2:26.3 112 684 21 127
18:00.0 200 2:30.0 104 656 20 129
19:00.0 204 2:27.0 110 678 21 129
20:00.0 204 2:27.0 110 678 20 130

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Workout Graph

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