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Timothy Redmond

Log

Date Workout Score Ave Comments Action
03/01/21 10:00 2,061m 2:25.5 View workout
03/01/21 v4000m/3:30r...4 10,000m 2:10.3

FMPW241S1

 View workout
03/01/21 5:30 1,209m 2:16.4 View workout
03/01/21 v1:30/r...4 2,312m 2:09.7

This workout is based on a u can row 2 workout that was said to be a concept 2 wod.
It has been modified for ErgZone and Zoom.
Th…

 View workout
03/01/21 10:00 2,210m 2:15.7 View workout
03/01/21 5:19 968m 2:44.8 View workout
03/01/21 15:00 3,069m 2:26.6 View workout
03/01/21 v3:00/r...9 6,580m 2:03.1 View workout
03/01/21 v1:30/r...2 323m 2:19.3 View workout
03/01/21 10:00 2,246m 2:13.5 View workout
03/01/21 3x3:00/2:00r 2,098m 2:08.6 View workout
03/01/21 10:00 2,095m 2:23.1 View workout
03/01/21 5:41 895m 3:10.6 View workout
02/28/21 20:09 4,391m 2:17.6 View workout
02/28/21 4:00 749m 2:40.3 View workout
02/26/21 15:00 3,056m 2:27.2 View workout
02/26/21 4x750m/3:00r 11:31.6 1:55.2

FMPW240S3
Start at 2k pace. Improve if possible.

 View workout
02/26/21 6:00 1,282m 2:20.4 View workout
02/26/21 5x1:00/1:30r 1,254m 1:59.6 View workout
02/26/21 10:00 2,111m 2:22.1 View workout
02/26/21 7:34 1,277m 2:58.1 View workout
02/25/21 10:00 2,118m 2:21.6 View workout
02/25/21 v2:00/r...12 5,527m 2:10.2 View workout
02/25/21 3:13 602m 2:40.9 View workout
02/25/21 7:30 1,611m 2:19.6 View workout