Timothy Redmond v1:30/r...4 row
2,312
Meters
10:00.0
Time
2:09.7
Pace
141
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,312 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 122 |
March 01, 2021 19:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 23 | 133 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 23 | 135 |
| 3:30.0 | 795 | 2:12.0 | 152 | 822 | 23 | 133 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 23 | 135 |
| 3:30.0 | 787 | 2:13.4 | 147 | 807 | 24 | 132 |
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Workout Graph
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This workout is based on a u can row 2 workout that was said to be a concept 2 wod.
It has been modified for ErgZone and Zoom.
The idea is to do 5 5-minute intervals and each 5 minutes is divided into a shorter segment of "as hard as you can" + a longer segment of easier rowing.