Timothy Redmond 4x750m/3:00r row
3,000
Meters
11:31.6
Time
1:55.2
Pace
207
Calories
151
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 23:31.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 124 |
February 26, 2021 08:01:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 31 | 151 |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 31 | 150 |
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 31 | 151 |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 31 | 150 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 32 | 154 |
| r911 |
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Workout Graph
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FMPW240S3
Start at 2k pace. Improve if possible.