Timothy Redmond v4000m/3:30r...4 row
10,000
Meters
43:26.8
Time
2:10.3
Pace
611
Calories
137
Heart Rate
| Rest Distance | 1,080 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,080 |
| Overall Time | 57:26.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 123 |
March 01, 2021 20:37:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:26.8 | 10,000 | 2:10.3 | 158 | 843 | 25 | 137 | |
| 17:50.8 | 4,000 | 2:13.8 | 146 | 802 | 24 | 133 | |
| r: 3:30 | 333 | ||||||
| 13:07.2 | 3,000 | 2:11.2 | 155 | 833 | 26 | 135 | |
| r: 3:30 | 332 | ||||||
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 28 | 142 | |
| r: 3:30 | 390 | ||||||
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 30 | 152 | |
| r: 3:30 | 25 | ||||||
| r1,080 |
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Workout Graph
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