Timothy Redmond v2:00/r...12 row
5,527
Meters
24:00.0
Time
2:10.2
Pace
339
Calories
131
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 124 |
February 25, 2021 08:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,527 | 2:10.2 | 158 | 844 | 23 | 131 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 115 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 121 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 128 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 131 | |
| r: 2:00 | 188 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 21 | 128 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 133 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 23 | 131 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 139 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 23 | 135 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 139 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 139 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 143 | |
| r: 2:00 | 18 | ||||||
| r222 |
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Workout Graph
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