Timothy Redmond 3x3:00/2:00r row
2,098
Meters
9:00.0
Time
2:08.6
Pace
129
Calories
128
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,467 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 124 |
March 01, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,098 | 2:08.6 | 164 | 865 | 19 | 128 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 19 | 132 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 19 | 130 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 121 |
| r369 |
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Workout Graph
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