Timothy Redmond v3:00/r...9 row
6,580
Meters
27:00.0
Time
2:03.1
Pace
420
Calories
143
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,903 |
| Overall Time | 33:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 701 |
| Drag Factor | 125 |
March 01, 2021 08:02:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,580 | 2:03.1 | 188 | 945 | 26 | 143 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 132 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 138 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 147 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | 143 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 145 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | 149 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 143 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 26 | 144 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 154 | |
| r: 2:00 | 27 | ||||||
| r323 |
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