Timothy Redmond

Log

Date Workout Score Ave Comments Action
07/23/21 7:00 1,377m 2:32.5 View workout
07/23/21 1:00 261m 1:54.9 View workout
07/23/21 3x1:00/1:30r 710m 2:06.7 View workout
07/23/21 3x1:00/1:30r 709m 2:06.9 View workout
07/23/21 10:00 2,032m 2:27.6 View workout
07/23/21 4:05 664m 3:04.4 View workout
07/22/21 10:00 1,761m 2:50.3 View workout
07/22/21 v3:00/r...12 5,360m 2:14.3 View workout
07/22/21 1:31 216m 3:31.1 View workout
07/22/21 5:00 703m 3:33.3 View workout
07/22/21 1:09 175m 3:18.8 View workout
07/22/21 6x1:00/1:30r 1,376m 2:10.8 View workout
07/22/21 10:00 1,779m 2:48.6 View workout
07/22/21 3:33 531m 3:20.5 View workout
07/20/21 10:00 1,806m 2:46.1 View workout
07/20/21 7x1000m/1:30r 30:57.3 2:12.6 View workout
07/20/21 5:30 940m 2:55.5 View workout
07/20/21 6x1:00/1:30r 1,364m 2:11.9 View workout
07/20/21 v5:00/1:00r...3 2,534m 2:30.9

do 10 strokes slow, 10 strokes medium, 10 strokes fast
repeat until 100 strokes are reached
Three times at spm 20, 24, and 28. On…

View workout
07/20/21 3:16 491m 3:19.8 View workout
07/19/21 10:00 1,831m 2:43.8 View workout
07/19/21 3x10:00/4:00r 6,702m 2:14.2 View workout
07/19/21 1:42 366m 2:19.7 View workout
07/19/21 8:00 1,552m 2:34.6 View workout
07/19/21 6x1:00/1:30r 1,373m 2:11.0 View workout