Timothy Redmond 8:00 row
1,552
Meters
8:00.0
Time
2:34.6
Pace
78
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 130 |
July 19, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,552 | 2:34.6 | 95 | 625 | 22 | 115 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 110 |
| 1:00.0 | 114 | 2:11.5 | 154 | 828 | 24 | 118 |
| 1:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 118 |
| 2:00.0 | 89 | 2:48.5 | 73 | 551 | 20 | 113 |
| 2:30.0 | 107 | 2:20.1 | 127 | 737 | 24 | 116 |
| 3:00.0 | 115 | 2:10.4 | 158 | 842 | 24 | 123 |
| 3:30.0 | 92 | 2:43.0 | 81 | 577 | 20 | 120 |
| 4:00.0 | 83 | 3:00.7 | 59 | 504 | 20 | 116 |
| 4:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 115 |
| 5:00.0 | 111 | 2:15.1 | 142 | 788 | 24 | 118 |
| 5:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | 117 |
| 6:00.0 | 81 | 3:05.1 | 55 | 489 | 20 | 110 |
| 6:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 111 |
| 7:00.0 | 96 | 2:36.2 | 92 | 615 | 24 | 111 |
| 7:30.0 | 113 | 2:12.7 | 150 | 814 | 24 | 119 |
| 8:00.0 | 77 | 3:14.8 | 47 | 462 | 18 | 115 |
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Workout Graph
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