Timothy Redmond 7x1000m/1:30r row
7,000
Meters
30:57.3
Time
2:12.6
Pace
419
Calories
134
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,391 |
| Overall Time | 41:27.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 100 |
July 20, 2021 20:55:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 7,000 | 2:12.6 | 150 | 815 | 26 | 134 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | 129 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 26 | 135 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 26 | 137 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 26 | 135 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | 137 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | 135 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 26 | 133 |
| r391 |
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Workout Graph
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