Timothy Redmond v5:00/1:00r...3 row
2,534
Meters
12:45.0
Time
2:30.9
Pace
139
Calories
111
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 14:45.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 100 |
July 20, 2021 19:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,534 | 2:30.9 | 102 | 650 | 23 | 111 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 103 | |
| r: 1:00 | 35 | ||||||
| 4:10.0 | 842 | 2:28.4 | 107 | 668 | 24 | 113 | |
| r: 1:00 | 35 | ||||||
| 3:35.0 | 786 | 2:16.7 | 137 | 770 | 28 | 121 | |
| r70 |
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Workout Graph
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do 10 strokes slow, 10 strokes medium, 10 strokes fast
repeat until 100 strokes are reached
Three times at spm 20, 24, and 28. One minute rest.