Timothy Redmond 3x10:00/4:00r row
6,702
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
136
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,045 |
| Overall Time | 38:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 132 |
July 19, 2021 08:06:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 24 | 136 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 24 | 138 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 | 138 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 24 | 134 |
| r343 |
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Workout Graph
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