Timothy Redmond 6x1:00/1:30r row
1,364
Meters
6:00.0
Time
2:11.9
Pace
80
Calories
119
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,914 |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 133 |
July 20, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 119 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 111 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 120 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 124 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 118 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 24 | 122 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 121 |
| r550 |
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Workout Graph
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