Timothy Redmond v3:00/r...12 row
5,360
Meters
24:00.0
Time
2:14.3
Pace
312
Calories
132
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 119 |
July 22, 2021 08:00:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,360 | 2:14.3 | 144 | 796 | 23 | 132 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | 132 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 135 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 20 | 128 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 135 | |
| r: 3:00 | 240 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 132 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 137 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 131 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 136 | |
| r: 3:00 | 217 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 130 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 136 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 133 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 140 | |
| r457 |
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