Timothy Redmond 3x1:00/1:30r row
709
Meters
3:00.0
Time
2:06.9
Pace
42
Calories
130
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 977 |
| Overall Time | 7:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 132 |
July 23, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 130 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 125 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 135 |
| r268 |
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